A panic attack can be a truly terrifying experience. It can seem to come from nowhere and completely take over your body and mind.
What is a panic attack?
Many people feel that they are going to die, pass out or completely lose control. The experience itself can be the cause of further trauma so that fear of a further panic attack becomes a strong source of anxiety.
I think I have had a panic attack – how can I stop it happening again?
We now have a thorough understanding of what happens to you during a panic attack and we have developed very reliable methods that will help you get over the experience and ensure that you never go through the same experience again.
We do this by explaining how your brain works, how it responds to perceived threat, and show you techniques you can use that significantly lower the anxiety that is at the root cause of your panic attack.