This bi-fold, credit card sized handy reminder of the 7-11 breathing technique is a great resource to hand to therapy clients. They are supplied in packs of ten.
The 7-11 breathing technique is a fast and effective way to lower emotional arousal and is an extremely effective way to overcome panic and anxiety attacks. We teach this method to many of our clients, but giving them a reminder which fits alongside credit cards in a wallet is a great way to ensure that they do not forget the instructions.
Size: 85 mm x 55 mm (folded size)
Supplied in packs of 10.