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Essentials for complete emotional health

Essentials for complete emotional health

by Alec Stansfield | illuminate challenge, in8 Cards, in8 Update

Emotion Super-Foods Here is a short video that I put together to list the key ingredients for an emotionally healthy life. It doesn’t matter where you find each of these forms of nutrition – just as long as you are able to obtain enough of each in a...
A New Perspective on Emotional Well-Being

A New Perspective on Emotional Well-Being

by Alec Stansfield | illuminate challenge, in8 Cards, in8 Update

A Fresh New Perspective Here we are in 2017, with the world seemingly going crazy, the highest ever levels of anxiety and depression, the NHS in overload, rising scepticism about the motives and truthfulness of the pharmaceutical industry and more and more people...
Techniques for coping with excessive anxiety and guilt

Techniques for coping with excessive anxiety and guilt

by Alec Stansfield | Depression/Anxiety, illuminate challenge, in8 Cards, in8 Update

Previously… In my previous blog post, in response to feedback regarding the “illuminate 22 Day Challenge” I discussed the “APET Model” which lies behind the familiar experience of “emotional hijack” and explains why we cannot...
My Response to Your Feedback

My Response to Your Feedback

by Alec Stansfield | Depression/Anxiety, illuminate challenge, in8 Cards, in8 Update

A fantastic response I am currently busy preparing the next “illuminate 22 Day Challenge” and I am amazed and deeply grateful to you for the huge response to the question I asked last week: “What would be the most important thing that you would want...
Powered by the human givens approach

Powered by the human givens approach

by Alec Stansfield | in8 Update, News

What’s in a name? in8 uses “the human givens approach” in everything that it does. However, there has always been debate about the name “Human Givens”. On the positive side, it encourages people to question what it means. On the negative...

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