A New Perspective on Emotional Well-Being
A Fresh New Perspective Here we are in 2017, with the world seemingly going crazy, the highest ever levels of anxiety and depression, the NHS in overload, rising scepticism about the motives and truthfulness of the pharmaceutical industry and more and more people...
Techniques for coping with excessive anxiety and guilt
Previously… In my previous blog post, in response to feedback regarding the “illuminate 22 Day Challenge” I discussed the “APET Model” which lies behind the familiar experience of “emotional hijack” and explains why we cannot...
My Response to Your Feedback
A fantastic response I am currently busy preparing the next “illuminate 22 Day Challenge” and I am amazed and deeply grateful to you for the huge response to the question I asked last week: “What would be the most important thing that you would want...
Powered by the human givens approach
What’s in a name? in8 uses “the human givens approach” in everything that it does. However, there has always been debate about the name “Human Givens”. On the positive side, it encourages people to question what it means. On the negative...
in8 Cards Video Library
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