by Alec Stansfield | illuminate challenge, in8 Cards, in8 Update
Emotion Super-Foods Here is a short video that I put together to list the key ingredients for an emotionally healthy life. It doesn’t matter where you find each of these forms of nutrition – just as long as you are able to obtain enough of each in a...
by Alec Stansfield | illuminate challenge, in8 Cards, in8 Update
A Fresh New Perspective Here we are in 2017, with the world seemingly going crazy, the highest ever levels of anxiety and depression, the NHS in overload, rising scepticism about the motives and truthfulness of the pharmaceutical industry and more and more people...
by Alec Stansfield | Depression/Anxiety, illuminate challenge, in8 Cards, in8 Update
Previously… In my previous blog post, in response to feedback regarding the “illuminate 22 Day Challenge” I discussed the “APET Model” which lies behind the familiar experience of “emotional hijack” and explains why we cannot...
by Alec Stansfield | Depression/Anxiety, illuminate challenge, in8 Cards, in8 Update
A fantastic response I am currently busy preparing the next “illuminate 22 Day Challenge” and I am amazed and deeply grateful to you for the huge response to the question I asked last week: “What would be the most important thing that you would want...
by Alec Stansfield | in8 Update, News
What’s in a name? in8 uses “the human givens approach” in everything that it does. However, there has always been debate about the name “Human Givens”. On the positive side, it encourages people to question what it means. On the negative...
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