Alec’s live Q&A session
If you missed my recent Facebook Q&A session, you can watch the replay below. In this session I answered questions about using in8 Cards, Anxiety Freedom Cards, my recent blog posts and improving sleep. In my next Q&A I will be addressing a question that came in...
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What do we really know about the causes of mental illness?
The context for these videos In the previous video, I shared how after suffering depression, I was inspired to learn about the real causes of depression and how that choice steered me into a whole new career as a psychotherapist. In this video, I’m going...
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Do you really expect me to believe that?
The context for these videos This is the story of how I discovered that one of the most outrageous claims that I ever heard turned out to be true. It's about discovering nuggets of gold in the dirt. This is the twelfth video in a short series in which I am...
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What do you really need right now?
The context for these videos This is the eleventh in a short series of videos in which I am picking stories from my own life to share with you - and using them to illustrate how I have achieved a life in which I feel I have become enormously rich terms of...
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Sinking my narrow boat
The context for these videos This is the tenth in a short series of videos in which I am picking stories from my own life to share with you - and using them to illustrate how I have achieved a life in which I feel I have become enormously rich terms of...
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Trusting our gut instincts
The context for these videos This is the ninth in a short series of videos in which I am picking stories from my own life to share with you - and using them to illustrate how I have achieved a life in which I feel I have become enormously rich terms of...
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Why is sleep so important for our mental health?
The context for these videos This is the eighth in a short series of videos in which I am picking stories from my own life to share with you - and using them to illustrate how I have achieved a life in which I feel I have become enormously rich terms of...
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The effects of strong negative emotions
The context for these videos This is the seventh in a short series of videos in which I am picking stories from my own life to share with you - and using them to illustrate how I have achieved a life in which I feel I have become enormously rich terms of...
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Divorce: the aftermath, picking up the pieces
The context for these videos This is the sixth in a short series of videos in which I am picking stories from my own life to share with you - and using them to illustrate how I have achieved a life in which I feel I have become enormously rich terms of...
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What I learned from getting divorced
What gives me the right to talk to you about how to live your life without anxiety? What is it about my life that qualifies me to feel that I have the answers? The context for these videos This is the fifth in a short series of videos in which I am picking...
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