What would you do – to make a massive positive impact?
I am now in my sixties. In my forties my partner Bindi and I discovered some simple but profound and incredibly practical ways to help people who struggle with anxiety, depression, anger and addiction. At first we were very excited - we thought we could "change the...
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Why do we call some people “bright”?
Sometimes I get triggered by certain phrases that other people take for granted and use almost on a daily basis. For example, my toes curl whenever I hear someone using the phrase “Oh he / she is very bright!” Why is this? Those who know me will know that I have a...
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Straight talk about positive change
Do you help people to make changes in their life? If so, you might find this really interesting. This is the second video in a mini-series from in8 about providing even more effective help for your clients - covering the topics: Thriving, Striving and...
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What I wish I had known about stress 25 years ago!
We know that you are serious about helping people with their wellbeing, so we have produced, especially for you, a series of three short videos with ideas that you can easily adopt into your own life and practice. To watch the first video in this...
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Innovation is a tradition at in8!
Since we pioneered the in8 (innate) approach to wellbeing five years ago we have focused on how to help people face to face. Over the last winter, we have surveyed, collated, and evaluated our work. Many of you very kindly responded to our surveys, and we...
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in8 Cards Video Library
Thanks for the feedback! I am currently busy preparing to launch a new product: a web-based version of the in8 Cards using images and video. So last week I sent out an email with a request for feedback to help me ensure that what we are creating will match what you...
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Essentials for complete emotional health
Emotion Super-Foods Here is a short video that I put together to list the key ingredients for an emotionally healthy life. It doesn't matter where you find each of these forms of nutrition - just as long as you are able to obtain enough of each in a balanced way. Some...
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A New Perspective on Emotional Well-Being
Alec describes how the illuminate 22 Day Challenge offers a fresh new perspective on emotional health and well-being
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Techniques for coping with excessive anxiety and guilt
Previously... In my previous blog post, in response to feedback regarding the "illuminate 22 Day Challenge" I discussed the "APET Model" which lies behind the familiar experience of "emotional hijack" and explains why we cannot think straight when we are highly...
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My Response to Your Feedback
Alec asked “What would be the most important thing that you would want to know about emotional well-being?” and received a lot of responses. Here is his reply.
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