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7-11 Breathing Audio CD and Download

7-11 Breathing Audio CD and Download

Today in8 launched its very first audio product. I have been teaching the 7-11 Breathing technique to my clients for more than ten years and in that time have witnessed many dramatic results. People who could not sleep have found much needed rest. Others struggling...

in8 Master Class

This weekend, Bindi and I had a great two days running the first “Building Confidence as a Therapist” master class of 2014. We love running this course but have recently changed the way we run it. In the past we have rented conference facilities in Bristol...
in8 Cards Workshops

in8 Cards Workshops

Improving Well Being These workshops explore creative ways to use in8 Cards to improve well being. They are focussed on practical applications of this novel tool. The morning session provides an introduction to in8 Cards with the focus on practical ways to use them...
Ready For Change?

Ready For Change?

Tarantula! I was mentioned in the local press this week, having helped a man overcome his fear of spiders. (You can read the article and watch a video of him handling a tarantula here). But I Could Never Do That! A family member pointed out the apparent paradox...