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What is triggering you?

What is triggering you?

The context for these videos Each post in this short series is from Alec’s weekly livestream to the Facebook group Finding the Balance with Anxiety Freedom Cards. Each week I focus upon one of our innate resources or needs as depicted in the Anxiety Freedom...
Understanding Demented Thinking

Pattern Matching Illusion

One of the things we work with at in8 is pattern matching or rather how any pre-existing patterns we have from prior experiences will tend to override our logical, rational processes. (I highlighted how this can cause issues in last week’s blog about resolving...